I absolutely love this thing. Not having to reach and find a hose and or bite a bite valve is amazing. Simply mid ride, push the bluetooth button and BOOM!! WATER. It is that simple. I have found after a couple of practice rides and hare scramble races, that I prefer low doses and more frequent drinks. It is super easy. I did not notice that I was not drinking enough until I used this product. During and after a race, I felt more hydrated, better energy, etc because I was drinking more often and drinking the correct amounts. If you are skeptical, dont be, this thing is the real deal and it is beyond easy to use.